Created & Hosted by Rebekah Heishman
You are invited to join the foundation of my first private group coaching experience​. This group is designed for those who want a deeper understanding of their health without feeling overwhelmed, restricted, or dependent on constant rules. While this is my first time hosting a group of this style, the concepts and strategies taught inside this experience are not new. They are the result of more than 15 years of real life experience and have been successfully practiced and refined through one on one coaching since 2019, supporting clients through metabolic healing, hormone balance, and long term sustainability.
What is this?
A supportive, month to month group designed to help you understand your body, your metabolism, and your health long term without the long term financial commitment. My goal is to create an environment that offers ongoing accountability, education, and understanding as you move through the process.
What You Get
- Unlimited access to a recorded core teaching series spanning approximately nine weeks. This curriculum is packed with what I consider true golden nuggets lessons developed through more than 15 years of deep diving into health, nutrition, and systemic healing. Some of these topics include:
• Fat adaption
• Insulin sensitivity
• Leptin sensitivity
• Metabolically resilience.
...and much more...
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- Live Group Calls where we meet once a week for a one hour group check in. These calls prioritize pre submitted questions while still allowing time for live interaction. I am very intentional about staying on topic and ensuring the space feels supportive, focused, and respectful of everyone’s time and learning experience.
Who This is For!
• You want structured education with real life application
• You value understanding the why behind what you are doing
• You want accountability without micromanagement
• You are focused on long term healing rather than quick fixes
• You want guidance and community without committing to one on one coaching
Group vs. 1 on 1 Coaching
One on one coaching is best suited for those who want fully individualized protocols, private support, and deeper personal troubleshooting.
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The group experience and one on one coaching do not overlap or replace each other. Many people benefit from both at different stages of their journey, and I am happy to share one on one options if that feels like a better fit now or in the future.
Signup Below!
Group Coaching - Group B
150$Every monthWeekly live group calls every Wednesday at 11:30am EST.Â- Weekly Live Group Calls
- Unlimited Access to my Core Education Library
- Free trial access to my Substack with weekly recipe releases
- Access to my private community group just for members
Still Have Some Questions?
