Meet Rebekah Heishman
Rebekah Heishman is a health & life coach with a keen eye for maximizing the nutritional value in any way of eating. Since she was young, she has had a passion for health, nature, fitness, and holistic nutrition/ food as medicine. She has overcome Chronic Lyme Disease, Chronic CDiff, over 10 autoimmune diseases along with osteoporosis, costochondritis, and degenerative disc (which she was diagnosed with in 6th and 7th grade), OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. She overcame all of it in the span of only a few years and found food freedom through proper bio individual nutrition and Faith. She has since directed her practice toward walking alongside others who are on their own healing journeys.
Health & Life Coaching
No two people are identical... so no two programs should be either.
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Whether you're struggling to lose weight or want to heal from a chronic condition like CDiff, Lyme Disease, digestive issues, mood disorders, or autoimmunity...
Proper nutrition is an essential component of true health. We will target your bio individual needs to not only support healing, but sustainability and food freedom. With regular sessions and unlimited check-ins, we can ensure to identify what works best for you.
Food as Medicine
Once Upon a Time I took a handful of expensive supplements every single day. When we remove the interference and provide a proper Foundation that includes food as medicine, the body will heal and thrive.
NO "quick fixes"
Whether you are competing at high intensity levels, or simply finding gentle movement as medicine we will work together so you understand how to fuel yourself properly and achieve your goals.
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At times it may feel rough, but it is during these trying times that we become more resilient! You will have my support 100% of the way and together we will create a new system and lifestyle that is sustainable, long-term Optimal Health.
Behavioral Changes
Rarely is there a formula we can follow for all of our problems to resolve. We will work together to address what may be holding you back. We will displace harmful behaviors, thought processes and work to create new and healthy ones that will set you up for success.
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“The tongue has the power of life and death.” Proverbs 18:21
Bio-individual Nutrition
Carnivore works best for me now. No one diet fits all. What works best for you now is likely to change. My goal is to help you identify a sustainable, healing way to eat. I will help you develop the intuition and understanding to last your lifetime.
Unlimited Coaching
Beyond the weekly 1 hour check in, I am available to you via text, email, or a simple request to hop on the phone and I make every effort to make myself available to you whenever needed. I am truly here to walk alongside you and support you in any and every way.
What Others Have to Say!
But Wait There's More!
We also host Tailored Keto Health Retreats Twice a Year!
Checkout our last couple events and don't miss out on booking your spot at the next!
These retreats are the complete package (minus travel to location) and include lodging at various resort type Airbnb's throughout the country as well as being packed with delicious food, cooking, teaching and an assortment of special guests!
A Tailored Keto Health Retreat is the perfect place to meet friends, build community, eat delicious food and gain life changing education. We promise that no matter where you may in your health journey, these retreats are a safe place to grow, learn and meet others doing the same!
- Wed, Oct 11Pigeon ForgeOct 11, 2023, 6:00 PM – Oct 16, 2023, 10:00 AMPigeon Forge, 1481 Sleepy Valley Ln, Pigeon Forge, TN 37876, USAOur 6th Tailored Keto Health Retreat brought to you back in the beautiful smoky mountains with multiple special guests like Dr. Ken Berry, MD, Kelly Hogan, Maria Emmerich and Lisa Wiedeman! Click RSVP for more info!
- Thu, May 11Together ResortsMay 11, 2023, 6:00 PM – May 16, 2023, 11:00 AMTogether Resorts, 5405 N Ocean Blvd, North Myrtle Beach, SC 29582, USA
- Sun, Oct 23Big Forest LodgeOct 23, 2022, 6:00 PM – Oct 29, 2022, 11:00 AMBig Forest Lodge, 1481 Sleepy Valley Ln, Pigeon Forge, TN 37876, USAWe're sorry, this retreat has come and gone but check out Rebekah's upcoming events to get your ticket and join the fun!
- Sun, May 08Stones ThrowMay 08, 2022, 6:00 PM – May 14, 2022, 10:00 AMStones Throw, 388 S Holiday Rd, Miramar Beach, FL 32550, USAWe're sorry, this retreat has come and gone but check out Rebekah's upcoming events to get your ticket and join the fun!
- Sat, Oct 23Smoky Mountain ManorOct 23, 2021, 6:00 PM – Oct 29, 2021, 10:00 AMSmoky Mountain Manor, 3154 Mountaineer Trail, Sevierville, TN 37862, USAWe're sorry, this retreat has come and gone but check out Rebekah's upcoming events to get your ticket and join the fun!